Next MBSR class begins Thursday, May 21, 2020
Live-online!

Classes meet Thursday, May 21 - July 9 , 6:00 – 8:30 p.m.; plus all-day retreat Sunday, June 28, 2020.

FREE INFORMATION SESSION IS THURSDAY, MAY 14, 6:00 PM. See Registration tab. 
It is highly recommended that you attend the information session if possible to see if the course is right for you.

All sessions will be interactive online sessions using Zoom. You will need to have a computer or laptop with reliable internet and a private, relatively quiet place to participate.
The best time to enroll is after the information session, at which time you will get a taste of what the class will be like. Here is the link to Register for the information session so I can send you the Zoom link. If you are unable to attend on May 14 but want to enroll, please contact me  to make arrangements for phone orientation, registration, and payment.
NOTE: This is a secular course sponsored by the instructor and is not affiliated with any organization. The program is supported solely by the tuition.

What To Expect

Evening Class Sessions

Class size typically ranges from 10 to 20 participants. The course is experiential and a substantial proportion of class time is spent in mindfulness practices. It also includes brief didactics and small-group and whole-group dialogue. 

All-Day Retreat

Retreat day provides an opportunity to experience longer periods of stillness, allowing for a deeper experience. The day includes eating a mindful lunch in silence and the opportunity to practice mindful walking outdoors as weather permits.
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we already are.” 

Pema Chödrön, The Wisdom of No Escape