Bloomington Center For Mindfulness
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  • PSYCHOTHERAPY
  • Welcome
  • What is MBSR?
  • Instructor
  • Contact
  • PSYCHOTHERAPY
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​"Mindfulness is...
   ...the awareness that emerges through paying attention on purpose, in the present moment, with compassion and open-hearted curiosity."

Oxford Mindfulness Centre, Oxford University
"Mindfulness means deliberately paying attention, being fully aware of what is happening both inside yourself--in your body, heart, and mind--and outside yourself in your environment. Mindfulness is awareness without judgment or criticism. The last element is key. When we are mindful, we are not comparing or judging. We are simply witnessing the many sensations, thoughts, and emotions that come up as we engage in the ordinary activities of daily life. This is done in a straightforward, no-nonsense way, but it is warmed with kindness and spiced with curiosity."

From the chapter "What Is Mindfulness?" by Jan Chozen Bays in The Mindfulness 
Video is by the Center for Mindfulness in Medicine, Health Care and Society (CFM), UMass School of Medicine. See more CFM videos here.
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Linda F Brown, PhD
Licensed Clinical Psychologist and Certified MBSR Instructor
More About the Instructor

I would love to hear from you!

Address

205 N College Ave, Ste 311
Bloomington, In 47404

Phone or text

812.360.0924

Email

lfbrown@alumni.iu.edu