Next class begins Tuesday, Sept 29
Live-online!

Classes meet Tuesdays, Sept 22 - Nov 17 , 6:00 – 8:30 p.m.; plus all-day retreat Sunday, Nov 8, 2020.

FREE INFORMATION SESSION IS TUESDAY, SEPT 22, 6:00 PM via ZOOM

It is highly recommended that you participate in the information session if possible to see if the course is right for you.

All sessions will be interactive online sessions using Zoom. You will need to have a computer or laptop with reliable internet access and a private, relatively quiet place to participate.

The best time to enroll is after the information session, at which time you will get a taste of what the class will be like. Register for the information session so we can send you the Zoom link. If you are unable to attend on Sept 22 but want to participate in the course, arrangements can be made for a brief information session by phone.
This fall course is sponsored by The Maple Center for Integrative Health

What To Expect

Evening Class Sessions

Class size typically ranges from 10 to 20 participants. The course is experiential and a substantial proportion of class time is spent in mindfulness practices including sitting practice, mindful walking, body scan, and mindful movement using gentle hatha yoga poses. It also includes brief didactics and small-group and whole-group dialogue. 

All-Day Retreat

Retreat day provides an opportunity to experience longer periods of stillness, allowing for a deeper experience. The day includes eating a mindful lunch in silence and the opportunity to practice mindful walking outdoors as weather permits.
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we already are.” 

Pema Chödrön, The Wisdom of No Escape