Thursdays March 18 – April 22 6:00 – 8:00 pm Plus all-day retreat Sunday, April 18
Offered LIVE-ONLINE via Zoom due to COVID-19 precautions
Whether you wish to deepen your current mindfulness practice or to begin again with the regular practice of mindfulness meditation, this interactive, online class offers an opportunity to learn with and be sustained by others who share the intention to engage in life mindfully.
Sessions are grounded in the formal mindfulness practices introduced in MBSR and have a similar blend of experiential practice, mini-lectures, and group sharing. The class incudes participation in an all-day online retreat open to all those who have completed an MBSR course in the past.
Themes include:
Going deeper into embodiment
Working skillfully with thoughts and feelings
Opening to and embracing the full range of human experience
Compassion for self and others
Values-based living
To participate, you will need a computer or tablet with reliable internet access, camera, and microphone and a relatively quiet and private place to participate in the class with camera ON.
Instructor Linda F. Brown, PhD, HSPP
Tuition$275 $100 discount for full-time students and individuals with household income less than $40,000. Or attend the online all-day retreat only for $85 Fees are to be paid by March 16. Options are to pay online here or by mailing a check to: Linda F Brown, 4160 E Bethel Lane, Bloomington, IN 47408. Zoom link will be sent via email after payment is received.
