"Each moment missed is a moment unlived."
Jon Kabat-Zinn, founder of MBSR
Mindfulness-Based Stress Reduction is an 8-week evidence-based experiential course. MBSR is ideal for those interested in starting a regular meditation practice or deepening or recharging an existing mindfulness practice.
The focus of the eight-week Mindfulness-Based Stress Reduction course is to cultivate mindfulness—a special way of paying attention to present-moment experience that can be a path to greater health and well-being. It is a way of learning to relate with open-hearted curiosity and compassion to whatever we are experiencing, including the challenges of stress, pain, illness, and everyday demands. It is a way of being aware of the workings of our minds and bodies moment to moment. It allows us to see more clearly our habitual approaches to living, and opens up ways we can make more conscious choices about how we work with the stress that is a part of this human life.
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